Marsha Linehan: Interpersonal Effectiveness
Suppressing anger and quilt, ignoring values and goals, living with anger or a life of subdued frustration can cause a number of mental health issues.
Effective communication reduces anxiety and allows you to get your needs met.
Interpersonal Effectiveness is one of Marsha Linehan’s DBT skills which enables individuals to balance priorities, reduce anxiety and live a life worth living.
These skills and many others will be the focus of Marsha Linehan’s upcoming Australian workshop this March.
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
The Marsha Linehan 2017 Trainings are based on and expand upon Dr Linehan’s “DBT Skills Training Manual”.
Marsha Linehan in Australia.
Practical Skills Training: Foundations & Updates.
DBT Skills for Distressed and High-Risk Populations.
Dr Marsha Linehan will be presenting three-day workshops in Sydney & Melbourne in March 2017.
These trainings will provide instruction and experiential practice in working with high-risk individuals. Dr Linehan will introduce and update the very latest applications of skills in the areas of emotion regulation, distress tolerance, and interpersonal effectiveness.
Develop your skills and effectiveness when working with suicide, self-harm, eating disorders, borderline and antisocial personality disorders.
Participants will learn skills suitable for application as stand-alone skills or in conjunction with other therapeutic modalities.